Personal Training Form
PNF Assisted Stretch Form
CLIENT REVIEWS
DONT JUST TAKE MY WORD FOR IT
SOME OF WHAT I OFFER
STRENGTH TRAINING
Gain Muscle or Tone Up
Strength training, also known as resistance training or weight training, is a type of physical activity that is designed to improve muscular strength and endurance. It involves contracting muscles against an external load, such as weights, resistance bands, or body weight, to challenge the muscles and stimulate growth and strength.
CARDIO FITNESS
Heart Strength & Endurance
Cardiovascular exercise, often called aerobic exercise or "cardio," is a cornerstone of overall health and fitness, involving activities that elevate your heart rate and breathing, increasing blood flow and oxygen delivery throughout the body. This type of exercise is crucial for maintaining a strong heart and lungs, improving mood, and reducing the risk of various diseases.
SPORTS PERFORMANCE TRAINING
ENHANCE YOUR
ATHLETIC PERFORMANCE
Athletic performance training is often structured around the seasons of an athlete to achieve optimal performance. Annual training plans are typically divided into phases, including preparatory (off-season), pre-season, in-season, and active rest. Each phase utilizes periodization models with specific performance outcomes. Periodization involves a systematic progression of training variables to develop physiological adaptations and enhance performance.
TECHNIQUE TRAINING
Improve Your Form
Maintaining proper form is essential for safety, efficiency, and effectiveness in strength training. Proper form helps prevent injury and ensures you're targeting the right muscle groups.
PNF ASSISTED STRETCHING
Take care of your Recovery
PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced stretching technique designed to enhance flexibility and increase range of motion (ROM). It's a method that leverages the body's natural reflexes to achieve deeper and more effective stretches than traditional methods like static stretching. PNF stretching is often used in physical therapy, sports medicine, and by fitness professionals to improve muscle elasticity and aid in injury recovery or enhance athletic performance.
PNF stretching techniques work by manipulating the body's neuromuscular system. The core principle involves combining passive stretching with isometric contractions (muscle contractions without movement). This combination triggers specific reflexes that allow for a greater range of motion.